Healthier Nut Butter Fudge Cups
My kids — and if I’m honest, me too — have a serious sweet tooth. After most meals, they’re looking for something sweet, and with teenagers in the house, going cold turkey isn’t always realistic. I wanted to make a snack that satisfies cravings while still packing in healthier fats, some protein, and natural ingredients.
Another big motivation? I wanted something portable, portioned and lunchbox-friendly that could help steer them away from the school cafeteria line, where candy, ice cream, and gummy treats are all too tempting. These Healthier Nut Butter Fudge Cups hit the sweet spot — chocolatey, rich and creamy, and portioned perfectly so they can enjoy a treat without overindulging, while parents can feel good about what’s going into their kids’ lunches.
The best part? They’re easy to make, completely cohesive (no layers or tempering needed), and endlessly customizable. I love adding toasted nuts and flaky sea salt for crunch, freeze-dried raspberries or cherries for a fun tart pop, mini chocolate chips or rainbow sprinkles to make them extra kid-friendly. Whether you keep them simple or play with toppings, these fudge cups are sweet tooth–satisfying little bites of indulgence with a better-for-you twist.
Ingredients for Healthier Nut Butter Fudge Cups
- DUTCH COCOA POWDER
- NUT BUTTER (Almond or Peanut Butter are my faves)
- PROTEIN POWDER (Unflavored)
- COCONUT OIL
- MAPLE SYRUP
- VANILLA EXTRACT
- SEA SALT (optional)
- TOPPING (optional) Some favorites are freeze dried raspberries and cherries, mini chocolate chips, salted sliced almonds, rainbow sprinkles
Step-by-Step Instructions
- Combine all ingredients in a food processor until smooth and fully blended.
- Chill the mixture in the refrigerator for 30 minutes or freeze for 10 minutes to firm slightly.
- Spoon or pipe the mixture into silicone molds or small portion cups.
- Optional: Sprinkle a pinch of sea salt, sliced nuts, or edible sprinkles on top for added texture and flavor.
- Chill again for at least 15–20 minutes until the cups hold their shape.
- Store in an airtight container in the refrigerator or freezer until ready to enjoy.
Healthier Nut Butter Fudge Cups
These chocolatey, nut butter fudge cups are the perfect balance of indulgence and better-for-you ingredients. Packed with healthy fats, natural sweetness, and optional protein powder, they’re small, portable, and ideal for lunchboxes, after-school snacks, or a quick pick-me-up. Soft yet cohesive, these treats satisfy sweet cravings without the guilt.
Ingredients
- 1/4 cup (52 g) coconut oil
- 1/2 cup (125 g) nut butter (almond or peanut)
- 1/2 cup (58 g) Dutch cocoa powder
- 1/4 cup (74 g) honey or maple syrup
- 1/2 tsp (2.5 ml) vanilla extract
- Pinch of salt
Instructions
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Combine all ingredients in a food processor until smooth and fully blended.
-
Chill the mixture in the refrigerator for 30 minutes or freeze for 10 minutes to firm slightly.
-
Spoon or pipe the mixture into silicone molds or small portion cups.
-
Optional: Sprinkle a pinch of sea salt, sliced nuts, or edible sprinkles on top for added texture and flavor.
-
Chill again for at least 15–20 minutes until the cups hold their shape.
-
Store in an airtight container in the refrigerator or freezer until ready to enjoy.