Cozy Beef Stew with Herb Dumplings

Beef Stew with Herb Dumpling - Heart Shape

My mom’s beef stew with dumplings was the heart of our weeknights growing up. It was one of those comforting one-pot dinners that filled the house with the kind of aroma that made you pause mid-homework and drift toward the kitchen. She’d flour and sear cubes of beef until they turned deep golden, toss in…

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Austrian Pancake Soup: How to Make Frittatensuppe

A cozy Austrian classic made with delicate pancake ribbons in rich broth, Frittatensuppe is comfort in a bowl. It’s the kind of simple, soul-soothing soup that connects generations — and the perfect way to kick off our Soup & Slippers series.

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Healthier Nut Butter Fudge Cups

My kids — and if I’m honest, me too — have a serious sweet tooth. After most meals, they’re looking for something sweet, and with teenagers in the house, going cold turkey isn’t always realistic. I wanted to make a snack that satisfies cravings while still packing in healthier fats, some protein, and natural ingredients.…

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Pumpkin Spice Protein Pancakes

A stack of Pumpkin Spice Protein Pancakes with someone cutting a slice into the stack. A mini pumpkin and a stack of blue and white striped ramekins are in the background.

Fluffy pumpkin spice protein pancakes with cozy fall flavors—perfect for busy school mornings! Packed with protein, kid-approved, and lightly spiced, they feel like an extra-special treat without the fuss. Make ahead, freeze, or cook fresh in minutes for a nourishing breakfast the whole family will love.

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Teriyaki Chicken Bento Box

Part of our Back to School Protein Series, this Teriyaki Chicken Bento Box is an easy, nutritious, and kid-friendly lunch. Juicy chicken glazed in a flavorful sauce pairs perfectly with rice and steamed broccoli for a protein-packed meal that’s quick to prep and fun to eat.

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DIY Trail Mix Station : Bust the Boredom of School Snacks

If school snacks are starting to feel a little… stale, you’re not alone. Between packing lunches and fueling after-school hangry kids, it’s easy to fall into the same old snack rotation. That’s why I love creating a DIY Trail Mix Station at home — it’s simple, fun, and gives kids (and adults!) the freedom to mix and…

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Healthy Chocolate Chip Cookie Dough Protein Bites

Healthy chocolate chip cookie dough protein bites on a blue and white napkin, ready for snacking

I mean…who doesn’t love cookie dough? These Chocolate Chip Cookie Dough Protein Bites capture that indulgent, sweet flavor without the guilt. Made with wholesome ingredients like almond flour, nut butter, and dark chocolate chips, they’re naturally sweetened and packed with protein, making them the perfect snack for any time of day. Soft, satisfying, and easy to make, these…

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Apple Pie Overnight Oats

HERO SHOT Apple Pie Overnight Oats in a parfait cup with a cinnamon stick in it.

There’s something about the smell of warm cinnamon apples that makes any school morning feel a little cozier. These Apple Pie Overnight Oats pack all the flavors of a homemade dessert—sweet-tart apples, a hint of spice, and creamy oats—but in a wholesome, make-ahead breakfast. The best part? You can prep a few jars in minutes, let them…

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Tex Mex Chicken Quinoa Bowls

Close-up of a Tex-Mex Chicken Quinoa Bowl with colorful veggies, black beans, quinoa, and shredded chicken, styled with a striped napkin and bamboo fork.

Back-to-school season always feels like a reset in our house. After a summer of ice cream cones, late-night snacks, and more sugary treats than I’d like to admit, I’m ready to bring the focus back to wholesome, protein-packed meals. One of my favorites is this Tex Mex Chicken Quinoa Bowl—loaded with lean chicken, black beans, quinoa,…

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Thai Salmon Rice Bowls-Our Family Favorite

Overhead shot of a Thai salmon rice bowl topped with cilantro sprigs, colorful vegetables, mango, and avocado, served with lime wedges.

So many of the recipes I share here are heirlooms — dishes passed down from family, carrying the flavors and traditions I grew up with. But some recipes will become heirlooms for my kids someday, and this Thai salmon rice bowl is one of them. If you’ve ever been a guest at my home, chances are you’ve…

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