Apple Pie Overnight Oats
There’s something about the smell of warm cinnamon apples that makes any school morning feel a little cozier. These Apple Pie Overnight Oats pack all the flavors of a homemade dessert—sweet-tart apples, a hint of spice, and creamy oats—but in a wholesome, make-ahead breakfast. The best part? You can prep a few jars in minutes, let them chill overnight, and wake up to a grab-and-go option that tastes like fall in a bowl. A quick spoonful of warm homemade apple topping in the morning takes it to the next level.
This recipe is part of my Protein Project: Back to School Edition, where I’m sharing family-friendly ways to fuel busy days with nutritious, protein-packed meals and snacks. Because when mornings are hectic (and they always are), having something easy, filling, and balanced waiting in the fridge makes all the difference.
Table of Contents
- INGREDIENTS
- STEP-BY-STEP INSTRUCTIONS
- RECIPE CARD
- MORE RECIPES FROM THE PROTEIN PROJECT : BACK TO SCHOOL EDITION
- SHOP MY FAVE OVERNIGHT OATS CONTAINERS
Ingredients
Apple Topping
- APPLES (Peeled and Diced)
- CIDER (deepens the flavor but you can use water)
- CINNAMON
- BROWN SUGAR
- NUTMEG
- SEA SALT
Optional Add-Ons
- Granola
- Toasted Pecans or Walnuts
- Toasted coconut
Overnight Oats
- OLD-FASHIONED ROLLED OATS
- MILK (any kind – dairy, almond, oat etc)
- GREEK PLAIN YOGURT
- PROTEIN POWDER
- CINNAMON
- NUTMEG
- CLOVES
- MAPLE SYRUP
- VANILLA
- SALT
Step-by-Step Instructions for Apple Pie Overnight Oats
APPLE TOPPING
- Peel and medium dice apples.
- Combine apples, cider, cinnamon, nutmeg, brown sugar, and salt in a small saucepan.
- Cover and cook over medium-low heat until apples are tender (10-12 minutes), stirring occasionally. Set aside.
OVERNIGHT OATS
- In a large bowl, whisk together oats, milk, yogurt, protein powder (if using), maple syrup, cinnamon, nutmeg, cloves, vanilla, salt.
- Cover and refrigerate overnight (or at least 6 hours).
ASSEMBLY
- In the morning, spoon out overnight oats in a parfait cup.
- Warm-up the apple topping in the microwave. Add warm apple topping on top of the oats. You can optionally layer the apple on the bottom and/or middle layers.
- Add some granola or toasted pecans to the top layer just before enjoying.
Apple Pie Overnight Oats
Cozy, protein-packed overnight oats with warm apple pie flavors. Make ahead for easy, grab-and-go breakfasts that taste like fall in a bowl.
Ingredients
OAT BASE
- 2 ½ cups rolled oats
- 2 cups milk of choice — reduce to 1¾ cups if skipping protein powder
- 1 cup plain Greek yogurt
- 2 Tbsp optional unflavored protein powder
- 3 Tbsp pure maple syrup
- 2 tsp ground cinnamon
- ⅛ tsp nutmeg
- Pinch of cloves or allspice (optional, ~⅛ tsp)
- ½ tsp vanilla extract
- Pinch of salt
APPLE TOPPING
- 3 medium apples (about 500 g), peeled, cored, and chopped
- 2–3 Tbsp apple cider or water
- ½ tsp ground cinnamon
- ⅛ tsp nutmeg (optional)
- 1–2 tsp pure maple syrup or brown sugar (optional, to taste)
- Pinch of salt
Instructions
APPLE TOPPING
- Peel and medium dice apples.
- Combine apples, cider, cinnamon, nutmeg, brown sugar, and salt in a small saucepan.
- Cover and cook over medium-low heat until apples are tender (10-12 minutes), stirring occasionally. Set aside.
OVERNIGHT OATS AND ASSEMBLY
- In a large bowl, whisk together oats, milk, yogurt, protein powder (if using), maple syrup, cinnamon, nutmeg, cloves/allspice, vanilla, salt.
- Cover and refrigerate overnight (or at least 6 hours).
ASSEMBLY
- Portion oats into jars or bowls.
- Warm remaining apple topping and spoon over each serving.
- Add optional granola, toasted nuts, or coconut on top just before eating.
- Enjoy cold or warm — warming enhances the apple pie flavor.
Protein Project : Back-to-School Edition
This recipe is part of my Back-to-School Protein Series, where we’re focusing on high-protein breakfasts, lunches, and snacks that give kids (and parents!) the energy they need to power through busy days. Think of it as fuel for the season ahead—and a way to build a habit of healthy eating that sticks well past the first week of September.
Looking for a fun, protein-packed lunch option your kids will actually eat? Check out this recipe for Tex Mex Chicken Quinoa Protein Bowls.
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My Fave Overnight Oats Containers
Here are a few but check out more Family Tree Foodie Back-to-School Favorites!
Apple Pie Overnight Oats FAQ
1.) How long do overnight oats last in the fridge?
These oats keep well for up to 4 days in an airtight container. For best flavor and texture, store the apple topping separately and warm it just before serving.
2.) Can I eat these oats warm or cold? Both! Cold oats are creamy and refreshing, while warming them in the microwave (30–60 seconds) makes the spices more aromatic and brings out that “apple pie” vibe.
3.) What makes these oats nutritious?
- Protein: Greek yogurt (and optional protein powder) help keep you full through busy mornings.
- Fiber: Rolled oats and apples provide lasting energy and digestive support.
- Vitamins: Apples bring natural sweetness plus vitamin C and antioxidants.
4.) How do I fix overnight oats that are too runny or too thick?
- If the oats are too runny, stir in a spoonful of extra oats and let sit 10–15 minutes.
- If the oats are too thick, loosen with a splash of milk before serving.