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Easy Panko Crusted Baked Cod (Complete Sheet Pan Meal)

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This easy, coastal-inspired sheet pan dinner features crispy panko-parmesan baked cod, roasted potatoes and corn, lemon-garlic green beans, and a warm wild blueberry crisp—all cooked together for a complete, low-effort meal with big flavor.

  • Author: Family Tree Foodie

Ingredients

Panko Crusted Cod

  • 4 cod fillets (5–6 oz each)
  • 1 tablespoon Dijon mustard or mayonnaise (for coating)
  • 1 cup panko breadcrumbs
  •  tablespoons butter, melted (for mixing with panko)
  • Zest of 1 lemon (for panko)
  • 1 tablespoon chopped fresh parsley (optional, garnish)
  • Salt and black pepper, to taste
  • 1 tablespoon olive oil (for brushing pan)

Roasted Potato & Corn Medley

  • 1 lb baby red or yellow potatoes, halved
  • 2 ears corn (cut into 1-inch rounds or kernels; ~2 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme 
  • Salt and pepper

Lemon Garlic Green Beans

  • 12 oz fresh green beans, trimmed
  • 1 clove garlic, finely minced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest (leftover from cod)
  • Salt and pepper
  • Extra panko (1–2 tablespoons, toasted in skillet, optional topping)

Wild Blueberry Crisp Cups

Filling:

  • 2 cups frozen wild blueberries (do not thaw)
  • 2 tablespoons sugar
  • 1 teaspoon lemon zest or juice
  • 1 tablespoon cornstarch

Crisp Topping:

  • ½ cup rolled oats
  • ⅓ cup brown sugar
  • ¼ cup flour
  • ¼ teaspoon sea salt
  • 3 tablespoons butter, melted

Instructions

1️⃣ Prep Oven & Pans

  1. Preheat oven to 400°F 
  2. Brush a large divided baking pan (or multiple smaller pans) with olive oil for cod and vegetables.

2️⃣ Prepare and Roast Potato & Corn Medley

  1. Toss potatoes and corn with olive oil, thyme/rosemary, salt, and pepper.
  2. Spread in one section of the baking pan. Roast for 15 minutes before adding cod and green beans.

3️⃣ Prepare Cod

  1. Pat cod fillets dry. Spread a thin layer of Dijon mustard or mayo on each fillet.
  2. In a small bowl, mix panko, melted butter, and lemon zest. Season with salt and pepper.
  3. Press panko mixture onto fillets, coating evenly. Set aside.

4️⃣ Lemon Garlic Green Beans

  1. Toss green beans with olive oil, garlic, lemon zest, salt, and pepper.
  2. Set aside until potato & corn have roasted 15 minutes.

5️⃣ Bake Cod & Veggies Together

  1. After 15 minutes of roasting potatoes/corn, add cod fillets to their section of pan.
  2. Add green beans to pan (they cook quickly, so add at this stage).
  3. Roast 12–15 minutes, or until cod is opaque and flakes easily, potatoes are tender, and green beans are slightly crisp.
  4. Optional: Sprinkle toasted panko over green beans before finishing.

6️⃣ Blueberry Crisp Squares

  1. In a bowl, toss frozen blueberries, sugar, lemon zest/juice, and cornstarch.
  2. Fill mini silicone cups ~¾ full with blueberry mixture.
  3. Mix rolled oats, brown sugar, flour, salt, and melted butter to form crumb topping. Sprinkle over blueberries.
  4. Bake at 375°F  for 18–22 minutes until topping is golden and berries are bubbly.

Find it online: https://familytreefoodie.com/easy-panko-crusted-baked-cod-complete-sheet-pan-meal/

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