Description
This easy, coastal-inspired sheet pan dinner features crispy panko-parmesan baked cod, roasted potatoes and corn, lemon-garlic green beans, and a warm wild blueberry crisp—all cooked together for a complete, low-effort meal with big flavor.
Ingredients
Panko Crusted Cod
- 4 cod fillets (5–6 oz each)
- 1 tablespoon Dijon mustard or mayonnaise (for coating)
- 1 cup panko breadcrumbs
- tablespoons butter, melted (for mixing with panko)
- Zest of 1 lemon (for panko)
- 1 tablespoon chopped fresh parsley (optional, garnish)
- Salt and black pepper, to taste
- 1 tablespoon olive oil (for brushing pan)
Roasted Potato & Corn Medley
- 1 lb baby red or yellow potatoes, halved
- 2 ears corn (cut into 1-inch rounds or kernels; ~2 cups)
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- Salt and pepper
Lemon Garlic Green Beans
- 12 oz fresh green beans, trimmed
- 1 clove garlic, finely minced
- 1 tablespoon olive oil
- 1 teaspoon lemon zest (leftover from cod)
- Salt and pepper
- Extra panko (1–2 tablespoons, toasted in skillet, optional topping)
Wild Blueberry Crisp Cups
Filling:
- 2 cups frozen wild blueberries (do not thaw)
- 2 tablespoons sugar
- 1 teaspoon lemon zest or juice
- 1 tablespoon cornstarch
Crisp Topping:
- ½ cup rolled oats
- ⅓ cup brown sugar
- ¼ cup flour
- ¼ teaspoon sea salt
- 3 tablespoons butter, melted
Instructions
1️⃣ Prep Oven & Pans
- Preheat oven to 400°F
- Brush a large divided baking pan (or multiple smaller pans) with olive oil for cod and vegetables.
2️⃣ Prepare and Roast Potato & Corn Medley
- Toss potatoes and corn with olive oil, thyme/rosemary, salt, and pepper.
- Spread in one section of the baking pan. Roast for 15 minutes before adding cod and green beans.
3️⃣ Prepare Cod
- Pat cod fillets dry. Spread a thin layer of Dijon mustard or mayo on each fillet.
- In a small bowl, mix panko, melted butter, and lemon zest. Season with salt and pepper.
- Press panko mixture onto fillets, coating evenly. Set aside.
4️⃣ Lemon Garlic Green Beans
- Toss green beans with olive oil, garlic, lemon zest, salt, and pepper.
- Set aside until potato & corn have roasted 15 minutes.
5️⃣ Bake Cod & Veggies Together
- After 15 minutes of roasting potatoes/corn, add cod fillets to their section of pan.
- Add green beans to pan (they cook quickly, so add at this stage).
- Roast 12–15 minutes, or until cod is opaque and flakes easily, potatoes are tender, and green beans are slightly crisp.
- Optional: Sprinkle toasted panko over green beans before finishing.
6️⃣ Blueberry Crisp Squares
- In a bowl, toss frozen blueberries, sugar, lemon zest/juice, and cornstarch.
- Fill mini silicone cups ~¾ full with blueberry mixture.
- Mix rolled oats, brown sugar, flour, salt, and melted butter to form crumb topping. Sprinkle over blueberries.
- Bake at 375°F for 18–22 minutes until topping is golden and berries are bubbly.