Protein Project
My kids — and if I’m honest, me too — have a serious sweet tooth. After most meals, they’re looking for something sweet, and with teenagers in the house, going cold turkey isn’t always realistic. I wanted to make a snack that satisfies cravings while still packing in healthier fats, some protein, and natural ingredients.…
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Fluffy pumpkin spice protein pancakes with cozy fall flavors—perfect for busy school mornings! Packed with protein, kid-approved, and lightly spiced, they feel like an extra-special treat without the fuss. Make ahead, freeze, or cook fresh in minutes for a nourishing breakfast the whole family will love.
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Part of our Back to School Protein Series, this Teriyaki Chicken Bento Box is an easy, nutritious, and kid-friendly lunch. Juicy chicken glazed in a flavorful sauce pairs perfectly with rice and steamed broccoli for a protein-packed meal that’s quick to prep and fun to eat.
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If school snacks are starting to feel a little… stale, you’re not alone. Between packing lunches and fueling after-school hangry kids, it’s easy to fall into the same old snack rotation. That’s why I love creating a DIY Trail Mix Station at home — it’s simple, fun, and gives kids (and adults!) the freedom to mix and…
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I mean…who doesn’t love cookie dough? These Chocolate Chip Cookie Dough Protein Bites capture that indulgent, sweet flavor without the guilt. Made with wholesome ingredients like almond flour, nut butter, and dark chocolate chips, they’re naturally sweetened and packed with protein, making them the perfect snack for any time of day. Soft, satisfying, and easy to make, these…
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There’s something about the smell of warm cinnamon apples that makes any school morning feel a little cozier. These Apple Pie Overnight Oats pack all the flavors of a homemade dessert—sweet-tart apples, a hint of spice, and creamy oats—but in a wholesome, make-ahead breakfast. The best part? You can prep a few jars in minutes, let them…
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Back-to-school season always feels like a reset in our house. After a summer of ice cream cones, late-night snacks, and more sugary treats than I’d like to admit, I’m ready to bring the focus back to wholesome, protein-packed meals. One of my favorites is this Tex Mex Chicken Quinoa Bowl—loaded with lean chicken, black beans, quinoa,…
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