Protein Project

HERO SHOT Apple Pie Overnight Oats in a parfait cup with a cinnamon stick in it.

Apple Pie Overnight Oats

There’s something about the smell of warm cinnamon apples that makes any school morning feel a little cozier. These Apple Pie Overnight Oats pack all the flavors of a homemade dessert—sweet-tart apples, a hint of spice, and creamy oats—but in a wholesome, make-ahead breakfast. The best part? You can prep a few jars in minutes, let them…

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Close-up of a Tex-Mex Chicken Quinoa Bowl with colorful veggies, black beans, quinoa, and shredded chicken, styled with a striped napkin and bamboo fork.

Tex Mex Chicken Quinoa Bowls

Back-to-school season always feels like a reset in our house. After a summer of ice cream cones, late-night snacks, and more sugary treats than I’d like to admit, I’m ready to bring the focus back to wholesome, protein-packed meals. One of my favorites is this Tex Mex Chicken Quinoa Bowl—loaded with lean chicken, black beans, quinoa,…

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