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Apple Pie Overnight Oats

HERO SHOT Apple Pie Overnight Oats in a parfait cup with a cinnamon stick in it.
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Cozy, protein-packed overnight oats with warm apple pie flavors. Make ahead for easy, grab-and-go breakfasts that taste like fall in a bowl.

  • Author: Family Tree Foodie

Ingredients

OAT BASE

  • 2 ½ cups rolled oats 
  • 2 cups milk of choice  — reduce to 1¾ cups if skipping protein powder
  • 1 cup plain Greek yogurt
  • 2 Tbsp optional unflavored protein powder
  • 3 Tbsp pure maple syrup
  • 2 tsp ground cinnamon
  • ⅛ tsp nutmeg
  • Pinch of cloves or allspice (optional, ~⅛ tsp)
  • ½ tsp vanilla extract
  • Pinch of salt

APPLE TOPPING 

  • 3 medium apples (about 500 g), peeled, cored, and chopped
  • 2–3 Tbsp apple cider or water
  • ½ tsp ground cinnamon
  • ⅛ tsp nutmeg (optional)
  • 1–2 tsp pure maple syrup or brown sugar (optional, to taste)
  • Pinch of salt

Instructions

APPLE TOPPING 

  1. Peel and medium dice apples.
  2. Combine apples, cider, cinnamon, nutmeg, brown sugar, and salt in a small saucepan.
  3. Cover and cook over medium-low heat until apples are tender (10-12 minutes), stirring occasionally. Set aside.

OVERNIGHT OATS AND ASSEMBLY

  1. In a large bowl, whisk together oats, milk, yogurt, protein powder (if using), maple syrup, cinnamon, nutmeg, cloves/allspice, vanilla, salt.
  2. Cover and refrigerate overnight (or at least 6 hours).

ASSEMBLY

  1. Portion oats into jars or bowls.
  2. Warm remaining apple topping and spoon over each serving.
  3. Add optional granola, toasted nuts, or coconut on top just before eating.
  4. Enjoy cold or warm — warming enhances the apple pie flavor.

Find it online: https://familytreefoodie.com/apple-pie-overnight-oats/

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